Day 1,
Well today is the first day of the gyaru diet plan. So far so good ♪. But today I learned somthing in my gym class about dieting. There are some diets out there that are just simply dangerous and usless. In some diets, you lose the weight you want but end up gaining it back (wich seems very unfair).
So how can you maintain a healthy diet plan? one thing I learned today was that you only eat when your hungry. I can't argue with that b/c i eat when I just want somthing delicious in my mounth. Regularly you're supposed to eat over 1,000 calories a day. Our food gives us enegry (I learned this in science), but some of use waste this energy by sitting around watching tv or on our computers.
Best way to use up this enrgy is to exercise (DUH)! 1 pound= 1,300 calories (It does feel like alot). The textbook suggested to lose 500 calories each day. For example, 1 mile of jogging/ walking is 100 calories burned right there. Walk 5 miles and you're done for the day ( I personally suggest to do this after all your meals durring the day). Eat what you enjoy, but put a limit to yourself.
~Tips for the day:
- Don't eat before you sleep
- Watch the calories you're eating
- Exercise atleast an hour a day
- Don't binge on one thing that's high in calories
Well that's all for today, BYE!
Hi.
It's good to be back on today, and I have my first follower today! Shout out to Mina Pin!!! ≧◔◡◔≦
Anyways, not too long ago, I posted somthing about "Gyaru Weight Loss Plan". And I must admit, I'm a complete failure (╥﹏╥) . I've lost 10 lbs... but gained back 2 pounds after pigging out for practically the whole week! So I've finally picked out my own diet. It's called the "orange" diet. If you may not know already, oranges are fruits that have negative calories (wich means you don't gain any calories, you burn them). I've done some research on this and dig deeper into information. I've picked a perfect schedule on how I'm supposed to follow these rules.
- Eat a minimum amount of sweets (perhaps once a week)
- eat slower (if you eat in a rush your body won't realize it's eating)
- Eat ahead of time (don't eat food the minute your stomach starts to growl)
- Eat oranges after EVERY meal
- Use oranges as your snack
- Eat 6 times a day (of course in smaller portions)
- Think of that dream body everytime you choose what you're going to eat (lol)
- Don't switch out days ( replace the days with "Junk Food" day)
- Eat food after every 2-3 hours of time
- Encourage yourself
I'm just going to follow these simple steps. If I lose a couple pounds nest week, I encourage you to do it with me (the more the
merrier)!
I'll try not to eat too much of my favortie snacks (I'll ask my parents to buy food that I've always hated). I'll exercise about 1 hour per day (not including my gym class). Comment if you're going to join with me! Wish me luck (AGAIN)!
Hello, Ɛte sεn, どうしたの?
Yesterday was International Gyaru Day! (acoording to Facbook events). I've thought about doing alot of things, but I would love to share it with you guys. Well first I changed out of my school clothes into somthing more fashionable. Yes! it's the best I could've done since I'm a beginer.
Then I ate food past 7:oo (what was i thinking!?) with my siblings for our awkward karaoke night. I went solo for the rest of the day by watching so many Gal introductions and tips. I wished I could've gone to the mall and shop (and be lucky to meet any gals), but it's literally been 5 years since. But I did my best to my mother gals out there! I'm off to do some work, See you soon!
~Love you
